I had an off week, with long days and lots of travel fitness was not a priority this week. I did get one run in along the country roads in Mississippi but that’s it. No excuses just a bad week of workouts. It happens and I am moving on. This weekend will be back to healthier eats, workouts and a little more balance. I do a pretty good job on the road of trying to eat healthy but it can be hard. I order lots of salads, lean protein and try to get in as many vegetables as possible. But when you are staying in a tiny town in Mississippi, healthy options are hard to find.
On my flight home last night I was feeling very blah, down on myself for not working out enough and desperately needing a good night of sleep and greens. I tried to snap out of the mindset, I got a healthy snack (really my dinner) on the plane, chugged down lots of water and had a nice long walk to the parking ramp. Reading a few fitness magazines gave me a bit of motivation as well. I told myself to move on and plan for the weekend. And that is exactly what I am doing! Focusing on workouts this weekend, aiming for Saturday and Sunday or Monday, lots and lots of water, fruit, veggies and healthy protein. All of those are achievable things.
Reminder to self- take it day by day
The winner of the FRS giveaway was Erine, I will email you!