This is just a quick post, another one for the ladies!
Here are 4 exercises that help fight cellulite, and one quick intense workout!
1) Reverse lunges – http://www.youtube.com/watch?v=q3i83wB3BmM
2) Romanian Deadlift – http://www.youtube.com/watch?v=dEehdfVeCkY
3) Standing calf raise – http://www.youtube.com/watch?v=22hNHeb2BLA
4) Side step with bend – http://www.youtube.com/watch?v=3wxB-4MdDMY
Workout:
This routine is performed on an exercise bike, so if you have one at home, then you can do this in your free time, otherwise, take it to the gym!
- 3-5 minutes warm up, low intensity- A 20 second burst of high intensity- 45 seconds rest at moderate intensity- Repeat intervals of 20 second bursts with 45 seconds recovery for a total of 8 times- 3-5 minute cool down