Now is the perfect time to detox at home. All the excuses you've had in the past are gone: th
ere are no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been #cancelled. Why not take this time to take your vibration higher with a cleanse?
A detox can help you feel refreshed, boost your energy, and reset your body for the fall. And,
luckily, detoxing at home can take many different forms. Here are some easy ways you can remove toxins from your body at home.
USE OUR INFRARED SAUNA BLANKET
Relax in the soothing, yet stimulating heat and let the infrared take over. You'll feel rejuvenated
and calmer as a result of this heat-based cleanse. Infrared light detoxes you seven times more than traditional sweating and pulls deeply-stored toxins from your fat cells. It's the most effective detoxify tool out there, as it pulls heavy metals, environmental pollutants, and chemicals that are otherwise trapped and hard to get out from your standard detoxes.
Bonus: our blankets leave you with a healthy glow and soothe sore muscles and joints. You'll feel like a whole new person. It's basically like having an in-home spa.
SWITCH UP YOUR DIET
- An elimination diet: figure out what your body is sensitive to, and what may be dragging down your energy. This diet can help identify common food sensitivities. "Experiment with taking the top common food sensitivities out of your diet for 21 to 30 days and then systematically add them back in. The foods that are eliminated include gluten, dairy, corn, soy, sugar, eggs, and/or alcohol," explains one .
- A sugar detox: we've all reached for that cookie or slice of cake when we're feeling stressed. A sugar detox is a great idea for anyone struggling with inflammation or low energy. Eliminate all "high glycemic carbohydrates" (read: bread and cookies) as well as fruit that's high i n sugar, artificial sweeteners, and even natural sweeteners like agave.
- A whole foods cleanse: this detox diet is intense, but it will leave you feeling sharper than ever! Eliminate all processed foods and stick to fresh, home-cooked meals. Focus on vegetables, fruit, whole grains, all that good stuff. Most experts recommend adding in cleansing ingredients: water with fresh lemon juice, bitter greens, ginger, and turmeric.
These are just a few examples, there are tons of detox diet options out there. Check out GOOP's 5-Day Detox Meal Plan For January 2020 & Beyond , for instance.
TRY A DIGITAL DETOX
A digital detox is one where you step away from those addictive digital devices : smartphones, televisions, computers, tablets, and social media sites. It's a good way to focus on real-life, social interactions and cutting down on distractions. Research shows that the average American adult spends around 11 hours each day listening to, watching, reading, or interacting with media. How crazy is that?!
DO A SPECIFIC CLEANSE
These cleanses are a great way to reset for the fall:
- Liquid cleanses : also known as a juice cleanse, try limiting your meals toonly the extract squeezed from fruits and vegetables.
- Liver cleanses : build your body's defense against harmful substances with a cleanse for your liver and kidneys! Add apple cider vinegar, green tea, and lemon water into your regular diet.
- Colon cleanses : clean out your digestive tract and promote a healthy gut by adding a probiotic like kefir to your diet.
Consult a professional before you take on any cleanse that could negatively impact your health.
DRY-BRUSH YOUR SKIN
C elebrities like Miranda Kerr and Gwenyth Paltrow love dry-brushing. It's a great way to get glowing skin while shedding toxins! To try dry-brushing, take a brush with coarse bristles and use it against the surface of your skin to promote blood flow and get rid of dry skin.
TRY A MENTAL DETOX
Last but not least, try a mental detox. Meditation and breathwork are shown to have detoxifying effects. Apps like and are beloved by users who say just adding 10 minutes of meditation a day helps them feel less anxious, stressed, and depressed.
Check out our #HackAtHome series for more ideas to feel hot and high, even while you're at home .
About Author
Lloyd L.
Thank you for visiting my website. My name is Lloyd and I live in Hawaii. I started working out in 2010. Read more on how I overcame adversity and transformed my life forever!