G'morning everyone and welcome to my natural healing blog.
Today I am going to share part 3 of your aromatherapy checklist.
I would love to hear how you are enjoying these posts, so don't be shy to give me your opinions.....
~Peace~
Aromatherapy Checklist Pt. 3
Lavender
Scent: Floral
How To Use: Inhalation, compress, bath, creams
Best For: Dry skin, acne, balancing, relaxing
Mood: Soothing
Warnings: None
Lemon
Scent: Sharp, citrus
How To Use: Inhalation, skin care, massage
Best For: Respiration, circulation, toning
Mood: Invigorating, cleansing
Warnings: Avoid applying to skin before sun exposure
Lemongrass
Scent: Citrus
How To Use: Massage, bath
Best For: Muscle aches, infections, stress
Mood: Relaxing
Warnings: May irritate sensitive skin
Mandarin
Scent: Sweet, citrus
How To Use: Inhalation, bath, cream, massage
Best For: Digestive problems, insomnia, stress
Mood: Stimulating
Warnings: None
Marjoram
Scent: Woody, peppery
How To Use: Inhalation, compress, bath
Best For: Stress, insomnia, muscle spasms
Mood: Warming
Warnings: Avoid in pregnancy
Melissa
Scent: Sharp, lemon/floral
How To Use: Bath
Best For: Respiration, stress, hormonal disorders
Mood: Revitalizing
Warnings: May irritate sensitive skin
Myrrh
Scent: Smoky
How To Use: Inhalation, skin care
Best For: Respiratory and menstrual disorders
Mood: Stimulating
Warnings: Avoid in pregnancy
Neroli
Scent: Rich, floral
How To Use: Inhalation, massage, compress, bath
Best For: Stress, digestive upsets, dry skin
Mood: Uplifting, euphoric
Warnings: None
Orange
Scent: Sweet
How To Use: Massage, bath, skin care
Best For: Respiratory, oily skin moisturizer
Mood: Calming
Warnings: Avoid applying to skin before sun exposure
Patchouli
Scent: Earthy
How To Use: Skin care, massage
Best For: Aphrodisiac, damaged skin
Mood: Sensual, soothing
Warnings: None