I hope you enjoyed Friday's post ( the 1st part of the Aromatherapy checklist). Today I am going to share with you pt. 2.( 4 parts all together ) Enjoy!
~Peace~
Aromatherapy Checklist Pt. 2
Clary Sage
How To Use: Inhalation, compress, bath, creams
Best For: Stress, hormonal problems, muscle aches
Mood: Relaxing, euphoric
Warnings: Avoid in pregnancy with alcohol
Clove
How To Use: Massage, skin care
Best For: Skin and respiratory infections
Mood: Stimulating
Warnings: Best used in small doses
Cypress
How To Use: Massage, skin care
Best For: Helps combat fluid loss, oily skin
Mood: Stimulating
Warnings: Avoid of you have high blood pressure
Eucalyptus
How To Use: Inhalation, compress, bath, creams
Best Used For: Decongestant, antiseptic
Mood: Refreshing, invigorating
Warning: Avoid in pregnancy
Fennel
How To Use: Inhalation, massage, skin care
Best For: Constipation, menstrual symptoms
Mood: Energizing
Warnings: Avoid in pregnancy
Frankincense
How To Use: Inhalation, bath
Best For: Calming, anti-inflammatory
Mood: Comforting
Warnings: Avoid in pregnancy
Geranium
How To Use: Inhalation, bath, cream
Best For: Balancing, skin care, diuretic
Mood: Stimulating
Warnings: None
Ginger
How To Use: Inhalation, compress, bath
Best For: Warming, muscle aches, stomach
Mood: Warming, comforting
Warnings: May irritate sensitive skin
Grapefruit
How To Use: Inhalation, bath
Best For: Anxiety, depression
Mood: Uplifting
Warnings: None
Jasmine
How To Use: Inhalation, compress, bath
Best For: Mood enhancing, eases period pain
Mood: Energizing, uplifting
Warnings: Avoid in pregnancy and breast-feeding
Juniper Berry
How To Use: Inhalation, compress, bath, creams
Best For: Detoxifying, cellulite, diuretic
Mood: Purifying, cleansing
Warnings: Avoid in pregnancy and kidney disease