Pregnant women are hurting themselves and risking their unborn children by practicing some common yoga poses.
Pregnancy is one of the most beautiful experiences gifted to some woman. Yoga for pregnant women is the easiest and the best natural way to cope with all the problems one has to face during the stages of pregnancy. Yoga not just gives a woman the strength but also relaxes your brain. Doing yoga in pregnancy reduces stress levels and also relieves pain. Prepares the body for labor, birth and postpartum difficulties.
Yoga can also be beneficial because it helps you learn to breathe deeply and relax, which will come in handy while you face the physical demands at work, birth, and motherhood. In fact, one of the first stuff you learn in a yoga class is how to breathe fully.
Something to know about Yoga in pregnancy
A pregnant woman will need to take Doctors’ advice before starting any kind of Yoga. A Yoga Instructor will be the best to help. For those women who are doing yoga the very first time must start slowly and gradually. Yoga must be avoided within the first Trimester, or should be done under some instructor’s presence only because the first three months are the most important and chances of miscarriage are very high.
Yoga Poses During Pregnancy
The following would be the Yoga Poses that can help you in dealing with the symptoms of pregnancy, ensuring smoother and simpler delivery, and faster recovery after childbirth. Poses that put pressure around the abdomen and other difficult poses should not be done during advance stages of Pregnancy.
Seated Forward Bend
As your pregnancy moves on, your belly will expand, making some yoga poses difficult or dangerous. Standing forward bends, which stretch your legs, aren’t recommended during later stages of pregnancy. You can, however, reap the benefits of the forward bend from a seated position. The seated forward bend will stretch and strengthen your legs and hips.
Triangle pose
This fun pose is great for stretching and strengthening the whole body. It relieves tension within the arms, shoulders, chest, spine, legs and ankles. Additionally, it may help with digestion as it energizes the abdomen. Best of all, it can cure prenatal backaches!
Child Pose
Begin by supporting yourself on your hands and knees with your toes pointing backward. Your arms ought to be shoulder-width apart and your knees slightly more than hip-width apart. If you work with a pillow, or your belly is large, place your knees as far apart since you need to be comfortable or straddle the pillow.
Crescent Moon Pose
This pose is especially exceptional for building stamina since it works to build strength in all the muscles that help create balance. The crescent moon pose can also be great for improving coordination and awareness.
Yoga Poses for Pregnant Women
Bound Angle Pose
Bound angle pose is a superb way to stretch your inner thighs, hips and knees, and it is performed in a seated position. Seated postures are some of the easiest for pregnant women to perform. This pose, when practiced into late pregnancy, might help to ease the birthing process.
Tree Pose
This pose is ideal for improving your balance and concentration. With more experience, the tree pose can help improve flexibility in the hips, groin, and back. Also, with concentration comes awareness of the body and mind enabling you to let go of all day-to-day stress.