The big day is just a breath away. Everything is ready for your wedding in Greece and you are excited but at the same time completely stressed out. The month before your Greek wedding, it is very likely that you don't have the time to think about your meals and your healthy diet. However, now is the time to take care of yourself and listen to nutritionists. If you want to look beautiful on your wedding day and have energy to have fun and dance with your beloved persons, it is very important to eat healthy and nutritious meals every day.
A few weeks before your wedding in Greece, you should not try to lose weight and make exhausting diets. We understand that, especially if you are a woman, you want to look stunning inside your wedding dress, but remember that losing weight is a time-consuming procedure, which can't be completed in a month. Just breathe out and be prepared to pamper yourself.
At the end of the day, the only thing you want is to spend these unforgettable moments laughing with your guests and feeling the happiest person in the world.
Feed your brain
Focus on foods, such as nuts, that help your brain function properly. Many studies have shown that nuts consumption increases serotonin and consequently the feelings of happiness.
Avoid alcohol and salt
The last thing you want is to look bloated due to the consumption of salt and with dry and blurred skin due to alcohol. Alcohol helps you relax, we know that, but it also makes you feel tired. Drink only a glass of wine and remember not to drink before your wedding ceremony. You want to be sober in order to have memories of every small detail of this special day.
Protein is your friend
The days before your Greek wedding eat as much protein as you can. Eggs, meat, chicken and fish give you long-term energy and help you lose fat. Avoid, especially on the wedding day, bread and other carbohydrates that won't help you have a flat belly.
An apple (and vitamin C) a day keeps the doctor away
Your priority should be to be healthy on your wedding day. To achieve that you must eat every day fruits and especially those that are rich in vitamin C, such as oranges, strawberries and kiwis.
Eat vegetables rich in potassium
Potassium is the best way to de-bloat, and it is included in vegetables, such as avocado. Avocado has also one more advantage. It is rich in healthy fats that keep you satisfied the whole day without having to eat big portions. Thus, you can lose these kilos you want without having to starve.
Drink plenty of fluids
Especially water will help you stay hydrated and make your skin shine. On your wedding day, it is better to avoid carbonated beverages because they will probably bloat you.