Body massage involves manipulating, rubbing and pressing the skin, tendons and muscles in the body. While massage therapists use their fingers and hands for this, elbow and forearms are also used at times. Massaging can health benefit both your body and mind in numerous ways. You should opt for the services of a professional massage therapist to reap the health benefits. Full Body Massage promotes relaxation and improved sleep, eases the the signs of stiff, tired joints, encourages improved circulation and accelerates digestion. Clients who’ve experienced these types of dedicated massage report that they discover the treatment soothing and relaxing.
Benefits of Full Body Massage
Benefits Of Full Body Massage
Improves Posture
We slouch, sit in wrong postures, walk with hunch back, at times, do some exercise in a wrong posture. All these misalign the muscles. Massage rectifies all those wrong postures we sit in. A massage also can counteract the soreness caused from sitting.
Boosts Immunity
Clinical studies have indicated that a regular massage program not only helps alleviate stress, but can naturally increase the immune system’s cytotoxic capacity (the activity level of the body’s natural “killer cells”) and decreases the number of T-cells, which improves the body’s immune functioning overall.
Improve skin tone
According to Associated Bodywork & Massage Professionals a full body massage aids in removing dead skin cells which encourages skin cell regeneration which can improve the skin tone. Along with the increase in circulation more oxygen is carried to the skin cells which can improve elasticity creating a more glowing and younger looking skin tone.
Full Body Massage
Increases Cardiovascular Health
Massage therapy dilates blood vessels, which helps them work more efficiently to promote circulation. The manual assistance of encouraging venous blood flow back to the heart enhances blood flow, which delivers fresh oxygen and nutrients to the tissue and promotes the removal of waste products and toxins. Thanks to the relaxed state you’re in during and after the massage, your heart rate lowers.
Weight Loss
Losing weight will never be an issue if you believe in regular body massages. Try to look for time from your daily work and get a pleasant body massage done for good. Within virtually no time you will begin to note the autumn in your weight, causing you to happy.
Improves Breathing
Respiratory issues, such as allergies, sinus problems, asthma and bronchitis, are one group of conditions that can benefit from massage therapy. Many muscles in the front and back of the upper body are accessory respiratory muscles, if these specific muscles are chronically tight and shortened, they can restrict normal breathing and disrupt breathing patterns. Massage techniques to lengthen and relax these muscles improve breathing capacity and function.