Yoga provides relaxation to the mind as well as the body. It frees the body from the excessive tension and undue pressure on the body.
People who suffer from hypertension or high blood pressure often ponder whether there are ways to lower blood pressure naturally. The answer is indeed, yes! Everyone has come across people suggesting diet and exercise to reduce the amount of hypertension, home remedies are also followed to control hypertension. However, very few of us have come across yoga which is a natural therapy to treat hypertension. Practicing yoga under a qualified trainer can be a great therapy for the treatment of hypertension.
Yoga Postures or Asana is one of the most effective and healthy ways of treating High Blood Pressure or Hypertension. This health condition affects the internal organs like heart, lungs, kidneys and liver. The yoga Asana and breathing techniques reduce the damage by curing the main of the problem.
With the practice of the below given postures and alternate nostril breathing regularly soon the individual can notice positive changes like better sleeping pattern, increased energy levels, increased immunity, weight reduction and decrease in blood pressure to mention a few. Given below are the postures a person struggling with Hypertension or High Blood Pressure should practice.
Cat Pose
Bidalasana or the cat yoga pose handles breathing techniques which are basically inhaling and exhaling. This yoga shows you to initiate movement from your center and also to coordinate your movement and breath. However, the cat pose might not be advisable if you have any chronic or recent back pain or injury.
Shoulder Stretches
Shoulder Stretches are wonderful in relieving stress and tension on your shoulders, as well as your entire shoulders. Practice them daily for several weeks and notice the changes. Learn some basic stretches for that shoulders in this section.
Bhujangasana or Cobra Pose
Bhujangasana or cobra pose is a recommended for people who’ve hypertension. This pose stretches your shoulders, chest and abdominal area. Cobra pose alleviates your mood as well as improves in menstrual irregularities.
Camel Pose
Kneel with legs hip-width apart, thighs perpendicular towards the floor. Inhale, lengthen the spine, and start to move your chest up toward the ceiling into a gentle backbend. Reach behind with your arms, and when you can touch your heels, achieve this, otherwise keep your hands on your buttocks. Idolize the ceiling. Take three to fivedeep breaths here.
Standing Forward Bent
Practicing the Uttanasana can strengthen and stretch your spine, inner and back legs. People with lower back problems should avoid doing the entire forward bend. For beginners, you might use props like a folding chair to aid your forearms.
Yoga Poses To Relieve Hypertension
Pavanamuktasana
The term Pavanamuktasana comes from the Sanskrit word ‘pavana’ meaning air or wind and ‘mukta’ which means freedom or release. The Wind Relieving Pose works mainly on the digestive system. specifically, it helps in eliminating excess gas within the stomach.
Downward breathing pose
Apanasana is done in the morning and evening for better results for both mind and body. While practicing this yoga you have to focus on the breathing and the rise and fall of the stomach while you inhale and exhale. This asana is known to boost breathing and calms your brain and body.