Stress comes from many areas of daylife, so the best antistress technique is one that attacks stress in several ways.
Stress may be considered as any physical, chemical, or emotional component that causes bodily or mental unrest which may be a factor in causing disease. Physical and chemical factors that may cause stress include trauma, infections, toxins, illnesses, and injuries of any type.
Emotional causes of stress and tension are numerous and varied. Even though many people associate the term stress with psychological stress, scientists and physicians make use of this term to denote any force that impairs the stability and balance of bodily functions.
Nowadays our lifestyle is really busy and provocative and it’s really difficult to passing even one day without a difficult situation infront us. Stress originates from many areas of daylife, so the best anti stress technique is one that attacks stress in several ways. In time everyone developed one or two quick anti stress relief Technics to de-stress mind at psychology level.
Relaxing Morning Ritual
Begin by setting your alarm clock just 20 minutes sooner than usual. Your entire day will be less stressful if you create additional time for gentle energizing stretches, either yoga or pilates. Alternatively, you are able to meditate by repeating a positive mantra, like: “Everything is going to be just fine today. Life is great!” You don’t have to do this out loud, thoughts are enough. Create your own positive affirmation and set yourself in a good mood before your family even awakens.
Make Yourself a Priority
All work and no play is a recipe for a meltdown when stress hits. The harmful chemicals released when you’re doing something you enjoy help balance the changes triggered during stress. This is true whether you relax inside a warm bath, or get out and play your favorite sport.
Focus on your senses a few minutes a day
For a few minutes a day, practice being mindful-focusing only on what’s happening in the present -whether it’s during your workout or taking a break from your work. Try taking a short walk and rather than thinking about what’s worrying you, pay attention to your senses-what the thing is, feel, hear, smell. This can make a huge difference in your emotional and physical well-being when done daily.
Aromatherapy
There’s nothing more rewarding, pampering and instantly relaxing as steamy shower with products containing pure essential oils. If you don’t like the idea of using pricey organic brands, go much more natural with adding a few drops of your favorite essential oil right into a mild perfume free shower gel. Get probably the most relaxing scents: lavender, sandalwood, sage and chamomile.
There’s nothing like anxiety to annihilate your sense of humor. It might follow, then, that it’s impossible to feel stressed when you are hunched over in a fit of giggles. Research indicates, in fact, that laughter not just relieves tension, but actually improves immune function. Swap jokes with your friends. Rent an interesting movie. Stop taking things so seriously!
Hit a Comedy Club
Laughter also releases serotonin which breaks up stress and flushes you with joy. Gather the girls or colleagues for regular evenings out in a comedy club, when there is one in your town. Great alternative is organizing a stay-in comedy night in front of TV or a monitor. Your friends or your partner might be even better choice if they enjoy good banter over a drink. Only one drink unit with a lot of water is enough to help you relax and enjoy quality fun time with the gang.