I’ve been good about applying heat to my injury a couple times a day for 15-20 minutes each time. My plan is to do cardio for only 10-15 minutes at a snail’s pace. I’ll stretch again after my cardio, paying special attention to my hip/groin, then ice when I get home. The hardest part will be not pushing myself. It’s really hard for me not to feel like a failure if I’m not sweaty and (happily) spent after any cardio. I need to keep in mind that my goal is to run consistently again and whenever I want to. This won’t happen if I push myself too early and set myself back thus prolonging my recovery time even more than I have already.
I did notice that before I was ordered to rest for a few weeks by my doctor, any strength training I did, especially for my legs, seemed to help ease the strain on my injury. I’ll focus again on building up a strong core, glutes, and legs in hopes that my propensity for injury will lessen.
This all said, I believe that a key factor in my recovery is my mental state. For months now I’ve been trying unsuccessfully to recovery and get back to running. Frustrated at the lack of results, I’ve noticed that I get down on myself for not being successful. Rather than focus on what I can do, I’ve focused on what I can’t. Instead of celebrating small victories, I get disappointed at what I see as failures. I know that positive thinking is a HUGE part of healing and succeeding. I need to work on looking at what is good and using more positive, affirming thoughts. If I don’t believe I can get better, then I won’t. Runner’s World recently had a great article on how to change the way you think in order to become a stronger runner. As any runner knows, it’s one thing to be in shape physically and a whole other thing to be in shape mentally.
My goal is to not only run again, but facilitate my recovery through positive thinking. Happy running!