Nutrition has a key role in hair growth and good nutrition radiates in your hair. Super foods will give you healthier and beautiful hair.
Hair loss is a very common problem that both women and men equally face these days. There are quite a lot of factors that bring about hair loss. Good nutrition is extremely important to relish healthy hair growth and it is one of the primary things that you should work on when struggling with hair loss, excessive hair damage or slow hair regrowth.
You should make the necessary alterations in your lifestyle and also in your food habits to fix your hair loss problems. There are several foods that can help to fight against hair thinning and promote healthy hair growth
Spinach
Spinach includes a good amount of nutrients and antioxidants. This green leafy vegetable is a great source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 essential fatty acids that are required for healthy hair growth. Together with spinach, you must also eat other vegetables such as broccoli, cabbage, and Swiss chard to avoid hair loss.
Almonds
Almonds are thought as the best food to avoid hair loss and promote hair regrowth. Almonds are rich in vitamin E which helps to prevent split ends and promote development of healthy hair. Hair is made of keratin that is formed from protein. The iron contained in them helps in the production of hemoglobin that is necessary for the transportation of oxygen to numerous parts of the body.
Sweet Potatoes
You can easily prevent hair thinning problem by regularly consuming yams as these are packed with beta carotene. Vitamin A deficiency often results in dull, dry skin… which in turn flakes off of your scalp as dandruff. Simultaneously sweet potatoes also contain lots of vitamin C, copper, iron and protein. To nibble on boiled or baked yams depending upon how you like it.
Carrots
Carrots promote a proper scalp along with good vision because they are an excellent source of vitamin A. Carrots are extremely useful to revitalize dull and tired looking hair and skin and will leave your skin and hair looking youthful and fresh. Carrots are great for eye sight and can also be used to manage hair loss. A glass of carrot juice each morning is a great way to start your day. You can also eat carrot as a fruit, or go for steamed carrots or a make a healthy carrot soup.
Whole Wheat
You have to include whole wheat foods in your diet if you want to prevent hair thinning. Whole wheat breads and other foods contain silica and iron making hair follicles healthy. If the follicles of hair are healthy the hair loss will disappear.
Oats
Oats are a source of minerals, iron, phosphorus, potassium and magnesium that are necessary for the growth of hair. Since all of the essential nutrients for the growth of your hair is present in this, it is better than every other over the counter hair loss prevention product.
Prevent Hair Loss
Bean Sprouts
Bean sprouts contain an essential nutrient for hair health referred to as silica and a must in your shopping list for foods that prevent hair thinning. The body uses silica to assist it absorb vitamins and minerals so even when you’re eating plenty of vitamins although not consuming silica, they might not be helping much. Hair grows from follicles inside the skin at the base of the hair follicle and need nutrients to form new cells and generate healthier hair growth.
Egg
Egg is a great source of protein, along with biotin and Vitamin b, which help in controlling hair loss problem. The protein contained in egg is considered high quality protein and it is excellent for hair growth and hair strength. It is best to eat both the egg white and yolk, but people who do not like the taste of yolk can eat egg-whites only to enjoy proper hair regrowth. Try to eat one egg daily or every alternate day.