Exercises help in improving the oxygen levels of the body. They also help in weight loss and to maintain body shape. Let's look at the best aerobic exercises at home.
Aerobic exercises are basically exercises that help you to burn calories. They’re also called as cardio exercises. They make you breathe faster and therefore oxidises fat deposits. Usually, you imagine aerobics to become a part of some fancy classes at health clubs. But there aren’t many simple aerobic exercises that can be done at home. If you’re someone who prefers home exercises to hitting the gym, then you can try out some simple aerobic exercises.
Always remember to do a proper warm up before any exercise to prevent muscle soreness. A warm up can be of 7 to 10 minutes like mild jogging or walking. This helps in even blood circulation within the body and prepares the body for just about any workout. Always wear shoes that provide good support to avoid any injuries and play good high beat music to help make the aerobic exercises fun.
These aerobic workouts can be done at home or outside with no equipment. They include both low impact and high impact exercises for beginners, intermediate and advanced exercisers. Given below are the best aerobic exercises at home.
Spot Jogging
Running is one of the best simple aerobic exercises. But you cannot possibly run at home. An effective alternative to running is spot jogging. You just need to stand at the same spot and go through the motions of jogging. Try spot jogging being an alternative home exercise to lose weight fast.
Dancing
This can be a fun workout. Just placed on some good dance music and start dancing. This exercise will keep you in good shape. A dance session of 20 minutes helps burn 120 calories.
Step Aerobics
Step aerobic at home is a very popular workout. With this cardio workout at home, you may need a step platform which can be 4 – 8 inches high. Choose a greater platform for a better workout. You can begin with a basic step workout of the right and left leg. As your stamina increases, include weights to boost the workout.
Skipping Rope
Skipping is an easy and effective way to get rid of flab. Skipping rope can be done on your terrace or any empty corner of your house. It works on cutting fat from your thighs. Doing 100 rounds of skipping every day will also help reduce cellulite. This simple aerobic exercise strengthens your leg muscles and tones the stomach muscles.
Aerobic Exercises at Home
Jumping
Jacks For doing jumping jacks, you need to jump up and spread your feet wide apart on the ground. Meanwhile, your arms should be making circular motions in mid-air. We all have played this game as kids. This simple aerobic exercise helps you burn 100 calories in only 10 minutes. You can imagine how effective it’s for you to loosen up your muscles.
Stair Climbing
This really is one of the aerobic exercises at home which is simple and easy , burns calories faster. A person can burn around 300 calories in Half an hour of stair climbing. This is one of the good cardio workouts at home.