Female safety is a burning question in 2020. Hardly any days go by when we do not receive news of an incidence of sexual assault or violence against women. After the 'Me Too' movement, media and news portals have become more vigilant in bringing out news of horrific situations regarding violence against women which proves that women need to protect themselves in emergency situations. There is a wise proverb that says knowledge is power. So for women, knowing tactics of protecting themselves is the ultimate power. Self-defense is a necessity not a luxury.
Violence comes in many shapes and forms. It can range from stalking situation to street robbery to physical abuse. Krav Maga is designed to provide techniques to tackle all the issues mentioned above and many more. The aim of Krav Maga is to neutralize the attacker and then counter attack using minimum force possible. The key of any Krav Maga self-defense move is the execution and attacking on the most vulnerable spots of the body. As women are not endowed with physical strength like the male counterpart, Krav maga is a practical option for them. Women of any age can train in Krav Maga and develop their reflexes which help them to tackle real life threatening situation with a more alert mind. It develops mental ability to cope with stress and strategize effective moves to tackle urgent situation. Krav Maga training drills increase body strength and aids synchronize body movements. Thus it improves overall physical fitness along with mental fitness. Women can build stamina, core strength, endurance and balance by training in this discipline. Training drills of hitting, kicking & other combative techniques, avoidance & de-escalation skills, effective techniques for escalated violence (weapon threats, abduction, etc.), defensive tactics- all these consequently boost female confidence and sense of self-worth.
Krav Maga provides all the elements to make a woman feel powerful; not doubt her abilities and most importantly, not drown herself in self-pity. With Krav Maga women can develop an attitude that allows for determination, persistence and aggression to become a part of the woman's natural state of mind whenever needed. It proves that one does not have to be big or muscular to defend oneself.