Apr 19, 2013 by Tatianna
Hello my Lovies,
New Real Time Cardio is here
But the good thing is I never get stuck in things that go wrong and why, I keep my focus on moving forward and my attitude positive at all time, so I can finish doing what I started. I was so happy when we finished!
For everyone who is new to Loving Fit:
I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!
Things to remember before, during and after your workout
- Warm-Up
- Always Practice Good Form
- Stretch
Workout Explanation
In this workout all I was using was my Gymboss Timer and a jump rope. You can either follow me along in the video or you can write down the workout and do it by your self.
Set your Gymboss Timer for 2 intervals, first interval 40 seconds, second interval 1 minute, for the total of 9 rounds. There is 3 rounds of the following sequence:
- Turning Jump Squat & Side Kick – 40 sec
- Jump Rope High Knees – 1 minute
- Turning Jump Squat & Side Kick – 40 sec
- Walk Over & Jump Forward – 1 minute
- Turning Jump Squat & Side Kick – 40 sec
- Crab 2 Press ( feet together ) – 1 minute
Have fun training my Loves,
Lot’s of Hugs,
Tati
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