Pike & Twist Exercise targets your entire core on the way up, and obliques during the twist.
Laying down on the floor, bring your arms overhead and lift your legs a few inches off the ground.
As you come up, you are using only your abs keeping your back in locked position. Rise up slowly into the V-Position.
From V-Up you are going to twist your body to the side using only your abs, you can place one hand on the floor for balance.
From Twist position you will go back to the V-Up and do the same thing on the other side.
Beginner – you can bend your legs on the way up, and during the twist.
I am going to start posting different exercises every day, these are the exercises I will be using in my workout videos.