Obesity is a condition of excessive body fat for a given height and gender. The intake of the calories must harmonize with the output of work done physically, to burn up the calories.
Obesity is an excessive deposition or the storage of fat in the body / adipose tissues. Obesity may also commonly know as overweight. Obesity is determined by measuring a person’s BMI (Body Mass Index). Generally BMI should be between 18.5 and 2.5, is considerable to be desirable. If your BMI under 30 or more than that, it is considered as obese. The common causes of obesity are hormones, metabolism, life style, excess calorie and genetic factors.
There is always confusion on understanding the difference between being overweight and obese. Overweight refers to the overall body weight while obese is the excess amount of fat that gets deposited across the body. If you are worried on how to control obesity, here are some home remedies that will help you in effectively treating it naturally.
Natural Home Remedies for Obesity:
Drinking Water
Start your day by having a glass of cool water as soon as you wake up. A glass of water early in the morning in empty stomach makes you feel full and you can afford to have lighter breakfast. Besides, consuming a glass of water in the morning lubricates your body and lets out all the digestive juices. If you can’t do without a morning cup of tea, have it after consuming a glass of water. Water helps you to flush out all the toxins from your body and helps in losing weight. It also helps you to feel fuller and prevents you from overeating.
Eat Fruits
Include tomatoes and watermelons in your diet as they have 90 to 95 % water. Fruits are laden with water and its makes you feel full without increasing your weight. It is advisable you eat fresh fruits than drinking fruit juice. Juice is often sweetened, but fresh fruits have natural sugars in them. Fruits also contain a lot of fiber and are an excellent source of vitamins needed by the body.
Avoid Fast Food
Fast food may be cheap and easy, but it’s terrible for your body. There are many calories in fast food that you could easily avoid. Try making meals at home instead of going out, that way you’ll know exactly what’s being put into your food and how good or bad it is for you.
Green Tea
Green tea has been found to be very effective in weight loss and will help in treating weight loss without any dieting or weight loss pills.Use the best quality green tea leaves in boiling water and let it simmer for a few minutes. Drink this green tea two to three times a day to see visible results in days.
Avoid Alcohol & Caffeine
Alcoholic and caffeinated beverages are full of empty calories. These drinks don’t fill you up any more than water or milk would, and they have way more calories than water or milk does. You can take in many calories this way without even noticing it. Take these kinds of drinks out of your diet to start some change.
Exercises
One of the main causes behind the obesity is lack of exercises. You have to do exercises not only to get the slim look, but also improve your healthiness on the whole. Men and women who take part in the regular exercise programs these days get the complete support to burn up additional fats in their body. They keep up their body as flexible as possible without compromising the level of energy and overall healthiness. This is advisable to start to do exercises at least hereafter to begin to make your life as awaited. You can seek advice from a team of dedicated fitness experts to be aware of the most suitable exercise program to reduce weight without reducing lean muscle mass.
Lemon Juice
Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. Furthermore, it helps remove toxins from your body that slow down your metabolism.