Many people turn to herbal treatments in order to promote healing and improve their health.
What is Guarana?
Gurana is an herbal plant with high caffeine content in it making it a strong stimulant. The caffeine content is as much as 8% of total volume while coffee has only 2% caffeine in it. Gurana seeds are used for the medicinal purposes. However it can also be used in the pill or powder form. In addition, it can be taken independently, and it can also be found in many sodas and energy drinks. In addition, it can be taken independently, and it can also be found in many sodas and energy drinks
What is important regarding gurana?
Guarana, or its active constituent caffeine, should not be taken when formulated with ephedrine in diet aids or performance-enhancing supplements. Potentially fatal irregular heartbeats have been reported to occur.
How is Guarana Used?
Gurana is used in the soda and energy drinks as the energy booster. Consumers use it to focus better, high awareness and energy levels. As an independent supplement it could be used as a weight loss aid. Gurana seeds can also suppress appetite and improve the body’s ability to burn fat.
How safe it is to consume gurana?
- Though herbal treatments are considered as safer for the individuals but patients suffering from heart ailments, high blood pressure, anxiety and insomnia should consult their physicians first prior to taking gurana.
- Pregnant and nursing women should also avoid its consumption.
- Guarana should never be consumed in conjunction with medications and supplements that contain ephedra.
- Overdose of gurana could pose a harm to the body in the form of vomit,abdominal pain,cramping,difficulty in urinating and muscle spasms.
How effective is gurana?
- Guarana, both in pill form and as an ingredient in beverages, is a very effective means of improving one’s focus and energy levels.
- The caffeine in guarana can improve a person’s ability to burn calories and lose weight.
- Guarana can also improve a person’s mood.
- Low doses of guarana are often as effective, or even more effective, than high doses.
- This supplement is less effective in older individuals.
Health Benefits Of Guarana
Guarana has been used to treat
- Hypertension
- Migraines
- Dysentery
- Diarrhea
- Indigestion
- Gas
- Obesity
- Eatigue.
Owing to the stimulating effects of guarana on the nervous system, it has been used as an ingredient in sports drinks and diet aids.
What are the various health benefits of gurana?
Weight loss
Since gurana slows down the digestive process and keeps food in the stomach for a longer time period. Hence it is popular as the most effective weight loss supplement. Gurana also increases the metabolic process which aids in the weight loss.
ADHD
ADHD is a disorder that affects both children and adults alike. Some of the symptoms of ADHD include hyperactivity and lack of focus and concentration. Gurana works as a stimulant on the nervous system and can increase alertness and focus. Therefore it is a potent weapon against ADHD.
Pregnancy
Guarana affects the body in the same way caffeine does. Research shows that caffeine can directly affect the baby and cause problems in development as well as increase the risk of miscarriage.
Skin
Guarana is a diuretic and causes an increase in the frequency of urination and the elimination of toxins from the body. This results in clearer skin and fewer problems such as acne and skin rashes.
Diabetes
There is research that indicates that the caffeine in guarana affects blood sugar levels in diabetics. Symptoms of low blood sugar may be exacerbated with the presence of caffeine and cause other health complications. If you suffer from diabetes, speak to your health care provider before starting any form of guarana therapy.
Guarana Herb Health Benefits
Depression and Energy
Guarana is often used as an energy booster and mood lifter. People suffering from depression can get some relief by using guarana supplements and products. Guarana is not only high in caffeine content, but this caffeine also releases more slowly into the body. This provides the body with a sustained amount of energy over a longer period of time, making guarana an effective energy booster in comparison to plain coffee.
Hair
The astringent properties of guarana make it an excellent addition to shampoos and conditioners for oily hair.
Libido
In cases where a low libido is caused by depression or low energy levels, guarana may be able to help. Guarana has been used as a sexual stimulant among certain South American tribes since ancient times, but it is not particularly known for its libido enhancing properties nowadays.
Migraine
Guarana has analgesic and neurasthenic properties that lend it to being used to treat migraines and headaches and offer speedy pain relief.
Side Effects of Guarana
- Insomnia
- Anxiety
- Heart palpitations
- Tremors
- Frequency of urination
- Hyperactivity
- High blood pressure
- Increase the risk of kidney disease
- Affect normal functioning of the thyroid
- Allergic reactions that include breathing difficulties and swelling of the lips, tongue and face
- Acidity
- Indigestion
- Loss of appetite
- Diarrhea or constipation
- Headaches
Precaution
Guarana should not be combined or taken when formulated with ephedrine (as found in diet drinks and sports supplements), as this can cause irregular heartbeats and can even prove fatal.