Massage Therapy is the practice of soft-tissue manipulation with physical, functional, and/or psychological goals. Here are some common types of massage therapy.
Whether you’re stressed out from work or sore in the gym, you could probably make use of a massage. Massage Therapy is the practice of soft-tissue manipulation with physical, functional, and/or psychological goals. Massage therapy involves manipulating the body with pressure using various movements including kneading, chopping & rubbing.
Massage therapy is very popular in this day & age of stress & quick moving lifestyles. It’s a terrific way to relax and rejuvenate. Massage therapy can be effective at relieving tense muscles & aches & pains. Its benefits are enjoyed by everyone from young athletes to senior citizens. Massage has many health benefits. Here are some common types of massage therapy.
Deep Tissue Massage
Active and intense pressure to reach deeper layers of the muscle or connective tissue to target knots releasing chronic muscle tension, You might experience soreness for a few days after a deep tissue massage.
Prenatal Massage
Massage while pregnant help alleviate aches and pain, relax tense muscles, ease sore spots, and improve circulation and mobility. Prenatal care massage begins following the first trimester and it is soothing and therapeutically in line with the needs of pregnant woman.
Sport Massage
Provides relief from the discomfort that comes with training. Focuses on a specific area, increase flexibility along emphasizes prevention and healing injuries towards the muscle and tendons.
Hot Stone Massage
The use of water heated basalt stones to key points on the body, provide direct heat that relaxes muscles, allowing manipulation of the greater intensity than with regular massage.
Swedish Massage
This really is most popular type of massage performed today and it is widespread throughout the world. This massage primarily concentrates on relaxation by using smooth, long strokes and kneading to loosen any tension.
Massage Therapy
Shiatsu Massage
This kind of massage originated in Japan and utilizes focused finger pressure to enhance energy flow and balance in your body. The thumb, palm, and fingers are utilized in a rhythmic succession and target specific areas of the body that you think need help.
Thai Massage
This form of massage achieved its greatest popularity in nearby Thailand, hence its name. One among the most energizing of massage styles, it calls for the therapist moving and stretching the customer into a series of yoga-like positions.