Feb 23, 2012 by Tatianna
Hi Everyone,
Today’s workout was again one round circuit focused on a lower body, and it was a follow up routine to ” See Your Muscles Work Workout“. This routine was resistance training all the way! I think I should of named it a sequel to ” I’m Alive Workout “, but then I at end I decided to give it it’s own name. I know a lot of you have been enjoying these one round routines, I’ve personally been loving them a lot. We are going to do this pace for a few more weeks ( don’t worry I will break it apart a little with some interval training ), and then I will switch it up again with something crazy fun and different.
This and every other workout you do, I want you to really pay attention to your form. I know I might sound like a broken record because I keep remind you every post I write, but it’s very important in getting results. If you are new to Loving Fit then this note is for you 
Always warm up before exercising, you can follow me along in my basic warm-up video.
Workout Explanation
In this routine I was using all kind of gadgets 
Set your timer as a stopwatch. There is only one round of the following routine so push above your maximum effort!!! There are 9 exercises total, but one of them you will do twice.
- Over Head Jump Lunges with Rotation using a medicine ball ( 2 jump lunges counts as one rep ) – 30 reps total
- Bag Swing ( you can use kettle bell or dumbbells as well ) – 30 reps total
- Step Ups Right Leg ( I am using 40 lbs ) – 30 reps total
- Bridge On A Balance Ball Right Leg – 30 reps total
- Step Ups Left Leg – 30 reps total
- Bridge On A Balance Ball Left Leg – 30 reps total
- 2 Medicine Ball Circles, Jump Back & Toe Touch Combo ( the whole thing counts as one rep ) – 30 reps total
- 2 Squat Pulses & Jump Squat Combo ( I am using 40 lbs ) – 30 reps total
- Bag Swing – 30 reps total
- Superman Lifts ( 2 lifts counts as one rep ) – 30 reps total
My time for this workout was 31 minutes and 28 seconds