When we think of martial arts we often think of high kicks, spin kicks and men fighting in kumité. But in 2020, as our lives get more and more complicated and risks of being in danger increases for normal citizens, we are in need of a defensive training. We need a training that is practical, increases our fitness, sharpen our reflexes and make us skilled to handle emergency situations. Krav Maga is such a defensive combat training which has gained popularity due to its intricate and deadly moves.
The movements of Krav Maga were invented from fighting techniques used on real-life battlefields. It teaches how to counter an attack, and learning which parts of the body are best to target to render your attacker useless. So it is a practical option which is fit for people of all genders and ages. The goal is to get your freeze response down to as small a time as possible and react quickly, correctly and proportionately. It is rightfully named as a combat training of the real life scenarios.
The basic concepts of Krav Maga include executing simultaneous offensive attacks and self-defense techniques, rapid counterattacks, targeting the body's most vulnerable spots, using simple, repeatable strikes and managing stress and emotions. It has taken moves such as punching, kicking and blocking from other martial arts such as Muai Thai; it is not limited by requirements or rules, like the players' weight or the referee's need to ensure player safety.
That's why Krav Maga is not just about learning how to counter an attack - it's also about becoming more aware of your surroundings. It teaches where to strike to cause maximum damage and giving one an upper hand to defend himself in attack or combat situations. It is for real people; no matter what age and gender they belong to. Although people who already practice a martial arts would have an advantage, it can be useful for women and students who want to study overseas and want to be able to protect themselves. Only thing that one requires is dedication to learn and practice continuously.