Most homemade energy drinks are natural, nutritious energy boosters that are quick and easy to make.
People of all kinds are looking for ways to boost energy, due to how life in general has a tendency to burn them out faster than ever before. One of the ways that people are looking to get energy boosts is as simple as drinking more healthy drinks. While other ways of boosting your energy are recommended also, sometimes you simply don’t have enough hours in the day to get in most those activities.
Most energy drinks contain considerable amounts of caffeine, which can give a temporary energy boost. Some energy drinks contain sugar and other substances. The boost is short-lived, however, and could be accompanied by other problems. Here’s a closer take a look at three healthy drinks that will help you boost energy levels.
Banana Wheat Grass Shake
Wheat Grass is really a rich source of potassium and vitamins. These elements will effectively keep you charged up and energized. Simply shake banana having a generous amount of wheat-grass to make this savory and refreshing shake.
Lime Water
On the hot summer day when you sweat a lot, add two tablespoons lemon juice to a glass of cool water. Adding half a teaspoon of salt and sugar into it and stir well. This lime water helps to place the electrolytes back into your blood stream and maintains the fluid balance in your body.
Coconut Water
Known as nature’s sports drink, coconut water is a superb way to boost your energy through the coconut’s high levels of minerals and potassium. The best coconut water originates from young, Thai coconuts. Drink the water by itself, or include it with bananas and strawberries for any tasty smoothie.
Orange Juice
Nothing like a glass of citrus juice to lift your energy levels. Possess a glass of freshly squeezed orange juice at the start of the morning. This homemade energy drink could make you feel energetic all day long.
Barley energy shake
Barley is a nice rich source of amino acids. These acids aptly boost your energy and keep you fresh and fit. You may also add a few drops of honey and lemon juice in the barley shake in order to burn the excess fat in your body.
Lemon Water
This is probably the best and the most quickly made energy drink which not just provides you with ample energy but also keeps you refreshed. Simply mix two table spoons of lemon inside a glass of water to make this superb drink.
Banana Shakes
Banana Shakes can be quite a lucrative energy drink that will effectively enable you to beat the summer heat. Banana is endowed with the perfect elements of potassium, vitamins and minerals. Actually, this fruit can be a pretty viable means to fix beat fatigue and energy loss. It controls your body enzymes and helps your body to manage and expedite the production of energy.
Apple Smoothies
Apple smoothies is yet another perfect solution which will effectively enhance the energy flow in your body. An apple milk shake, especially a chilled one, will keep you active throughout the day. Moreover, it may also keep you relaxed and energized following a long day’s work.
Homemade Energy Drinks
Apple Cider Vinegar Drink
Apple cider vinegar is a natural detoxifier for your body. Additionally, it helps burn fats accumulated under the skin. Mix apple cider vinegar with maple syrup and also have this energy drink to stay fit and slim.
Carrot Juice Shake
Carrot is endowed with vitamins, proteins and some significant minerals, which play a reliable role in energizing your soul and body. Simply peel and blend a carrot to create this superbly refreshing shake.