Since Oolong tea and green tea are produced from the same plant, they share many of the same health benefits. However, Oolong has most of the green tea benefits plus more.
One of the most popular types of tea in China, oolong tea offer certain health benefits when sipped regularly. The tea has a distinctive taste that is quite different from either green tea or black tea. The tea undergoes only a small degree of fermentation during its processing, which provides oolong a flavor somewhat much like black tea but more akin to green tea.
Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health. Oolong tea is fragrant having a fruity flavor and a pleasant aroma. Despite its caffeine content, it may still be extremely relaxing to drink.
Oolong Tea Health Benefits
Hypertension
Tthe long-term effects of drinking oolong tea were monitored in 1500 participants who were at risk of developing hypertension. Those who consumed 120 ml of oolong tea daily were 46% not as likely to develop hypertension than participants who didn’t drink tea. Participants who drank 600ml of oolong tea further decreased the likelihood of hypertension by 65%.
Heart Disease
Consumption of oolong tea was associated with a reduced risk of mortality from cardiovascular disease. Participants included 76,979 adults, all of whom were ages 40 to 79 and free from stroke, heart disease, and cancer at the start of the study. In surveying study members regarding their beverage consumption, the researchers determined that those who drank coffee, green tea, and/or oolong tea on the regular basis had a lower risk of heart disease (than others who didn’t drink such beverages).
Protection against Cancer
It’s well-known fact that tea drinkers have lower risk of acquiring skin cancer. Moreover, oolong tea compound polyphenol promotes apoptosis in stomach related cancerous growth. This polyphenol extract also provides a chemo-preventive instrument against development of other cancerous forms.
Controls diabetes
Oolong tea is used being an herbal brew for treating type-2 diabetic disorders and as an addition to other supplementary drugs for the treatment of that disease. It regulates the amount of blood sugar and insulin that’s in the bloodstream at anyone time, so the dangerous dips and spikes in blood sugar that can be so disastrous for diabetic patients was reduced. When combined with regular hyperglycemic drugs, oolong tea further balanced the blood sugar levels and prevented the sudden drops in almost all of the test subjects.
Oolong Tea Benefits
Weight Management
The polyphenol compound present in oolong tea is very effective in controlling the metabolism of fat within the body. It activates certain enzymes, thereby improving the functions of fat cells within the body. It is commonly believed that daily consumption of oolong tea can reduce obesity.
Removal of harmful free radicals
The polyphenolic compound in oolong tea can also be responsible for the removal of free radicals in our body, because it functions as an antioxidant and stimulates the behavior of other free radical compounds within the body. Therefore, consuming daily doses of oolong tea might help people from the potential harm that these free-moving cells often pose to the human body, including cancer, atherosclerosis, stroke, rheumatoid arthritis, neurodegeneration, and diabetes. Any antioxidant characteristic of food or drink is beneficial, but polyphenols are particularly powerful antioxidants in oolong tea.