Everyone knows that fitness and healthy eating are beneficial for effective weight loss, “toning”, and enhancing health. However, more than 50% of members that join a gym in the new year drop out within 2 months.
So, why do most people have difficulty making exercise a part of their life, and what can be done to keep them motivated for a lifetime?
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The Challenge of Maintaining a Fitness Program
Fitness professionals are realizing that knowing the benefits of exercise is not enough to motivate clients to remain active. Exercise benefits aren’t meaningful enough to motivate people to want to exercise. If you know you need exercise, but you can’t seem to maintain the habit, what can you do?
The Coach Saves the Day
If you need assistance in maintain a fitness program, invest in the services of a fitness coach. Fitness coaches help clients reach their fitness-related goals by teaching them how to identify the following:
- what skills, tools are needed to adopt and maintain an exercise program
- identifying meaningful, practical fitness, wellness, and weight loss goals
- restructure self-limiting beliefs, feelings, and actions that block exercisers from reaching goals
- becoming aware of the behaviors, attitudes, and choices that create your life and body
- develop a crystal clear vision of where you want to end up when you reach your fitness goals
Get Started Today
I love helping clients reach their goals, but sticking with a fitness program can be challenging. Life happens; setbacks happen. Here is the benefit of health and fitness coaching. Coaches provide programs that will empower clients to plan and organize their lives to make exercise a part of it, and learn to value exercise as a “want-to” versus a “need-to”.
If you would like to know what’s holding you back from getting the fit body that you want, and how you can finally reach your weight loss goals, then please apply for a COMPLIMENTARY “Fitness Body Breakthrough” Coaching Session. ===> Learn more.
Summary
Personal fitness coaching is a valuable service to invest into if you show:
- a lack of commitment to exercise.
- poor planning and goal-setting skills
- lack of clarity- no definite purpose or direction for fitness goals
- experiencing stubborn weight loss or sudden weight gain
What stops you from reaching your fitness goals? Please feel free to comment below!
Pamela Brown