Critical Action Step to Prevent Weight Re-Gain: Discovering Your Exercise Purpose

By Pamela Brown
Why do you want to exercise? Have you (or do you) feel trapped in your job?  Body?  Relationship?  Life? Are you scared, lonely,and confused about what steps to take to properly transition into adulthood? Do you lack the confidence to fulfill your life’s goals? Or, do you keep sabotaging your weight management and health gals-Read more..