Heart ailments are becoming more common every day. Here are some supplements that will help you maintain a healthy heart.
The heart is an incredible machine and fundamental to the human body. Anyone age 50 or older must have a strategy for preventing heart disease. It should include exercise along with a healthy diet, plus supplements for heart health as needed. All of the heart supplements we advise here are proven helpful. Most can be safely drawn in combination. However, red yeast rice and high-dose niacin would be best used with medical supervision.
At its essence, the heart is controlled by an electrical impulse and functions as a multi-chambered routing station, pumping blood to every part of the body. In order to consistently and efficiently perform its task, the heart, as well because the entire cardiovascular system, is in need of excellent fuel and nutritional supplements.
Potassium
Potassium regulates the electrical impulses within the heart, which are responsible for normal heartbeat. An insufficiency of this supplement can result in heart ailments.
Vitamin C
Vitamin C is rich in antioxidants that block the harm than can be caused by free radicals, byproducts that may accelerate the aging process thus making you susceptible to heart disease.
Vitamin D
A growing body of evidence shows that vitamin D deficiency increases the risk of heart disease and is associated with other, well-known heart disease risk factors such as high blood pressure, obesity, and diabetes. Several large research indicates that people with low vitamin D levels were twice as likely to have a heart attack, stroke, or other heart-related event during follow-up, in contrast to those with higher vitamin D levels.
Omega-3 fatty acids
Omega-3 fatty acids is healthy for that heart. Fishes like salmon, mackerel, sardines, tuna, etc have this rich supplement inside them. EPA and DHA reduces the chance of heart diseases and patients with heart diseases are adviced to possess this healthy vitamin supplement. Patients with high triglycerides may also consume omega-3 fatty acids to have a healthy heart.
Fiber
For the heart to stay healthy, it’s important that the blood flow to the heart keeps a steady pressure. If the blood pressure is simply too high or too low, there can be adverse effects. Fiber pills or diets rich in fiber keep blood pressure inside a normal range.
Fish Oil
Fish oil supplement is a rich supply of omega 3 fatty acid, which reduces inflammation that may cause harmful clotting. This acid also reduces high triglycerides that may lead to fatty liver, cuts down on the risk of clogged arteries after angioplasty or bypass surgery, lowers your risk to have an irregular heartbeat, lowers blood pressure, and reduces your risk for stroke.
Garlic
Garlic is a of the naturally occurring supplements that reduces the chance of heart ailments. Regular use of garlic can keep blood pressure under control.
Supplements for Heart Health
Antioxidants
Another important supplement to maintain a healthy heart includes antioxidants. Vitamin A, that is found in many fruits and vegetables, has been proven to improve recovery following a stroke because of its antioxidant properties.
Magnesium
Magnesium helps restore the healthy functioning of blood vessels. Additionally, it helps patients with heart disease recover faster.