Your bones help you move, give you shape and support your body. They are living tissues that rebuild constantly throughout your life.
Bones are the most important and strongest foundation which defines the structure of your body and helps you stand, run, walk, jump, dance thereby, keeping you lively and moving whenever you want and what ever you want to do. Like a lot of other health conditions, accurate information about what makes and keeps bones strong and healthy is difficult to find. The structure and strength in our bodies has its foundation within our bones.
Keeping your bones strong and healthy with the most absorbable forms of calcium and vitamin D is essential to optimize bone strength. Wellesse provides both in easy to take, fast absorbing formulas to assist meet your daily requirements.
Calcium
This might be the most obvious of them all, but calcium is essential to health bone development and life. The recommended daily value for calcium reaches least 1000 mg Getting An excessive amount of calcium is not something to worry about since the body will just excrete anything it can’t use.
Vitamin D
We struggle with our Vitamin D levels, especially during the cold months. We live in an area with hardly any sun and lots of snow during the winter! It is essential your body gets enough Vitamin D to keep your bones healthy. Most of us get enough within the summer and springs months, but often be done with it once winter comes. The recommended daily value of Vitamin D to have an adult female is 600 IU.
Magnesium
This mineral helps the body absorb and regulate calcium levels and, like vitamin D, should be paired with calcium. “Otherwise, the calcium could get kept in the tissues, kidneys, or arteries, where it may be harmful,” explains Yerby. If you are using calcium carbonate, magnesium can counteract the mineral’s constipating effect.
Glucosamine
Glucosamine is really a supplement that is naturally found in the health cartilage of bone. It has been shown that supplementation with glucosamine can help to relieve joint pain, strengthen bones, and keep your bones healthy. The recommended daily intake to have an adult woman is around 1,200 mg per day. You’ll find this at most any drug or supermarket.
Supplements for Bone Health
Conclusion
Bone health is a serious matter also it involves more than maintaining BMD or supplementing with calcium. The main issue with calcium is not absorption, setting it up into the body, but rather getting it to visit where it is supposed to go and do what it’s supposed to do. Most forms of calcium are similarly absorbed. Calcium forms are separated in one another in terms of benefits to a large extent by associated nutrients, including trace elements and activating factors.
It’s these factors that separate bone-derived or eggshell calcium from mere calcium carbonate. Similarly, nutrients such as silicon and vitamin K support calcium and vitamin D partly by influencing the factors related to bone quality, not just bone quantity. Yes, calcium and BMD are important, but greater bone matrix health and reduced fracture risks would be the true hallmarks of improved bone quality.