There are naturally occurring substances that may help in natural detoxing of the body.
There are numerous detox fads in the market claiming to be the best. But our bodies are designed to detox naturally. Therefore the age old practices of fasting, herbs and cleansing diets are still relevant today with some societies still following them for their health effects on the body. The most important thing about the detox diet is that during the administering of the detox program one should stop consuming the foods laden with the toxins and junk materials. This will help body to get cleanse faster and better.
There are naturally occurring substances that may help in natural detoxing of the body. We have the following methods using these substances that may aid body in detoxifying itself.
Liver cleanse
- Bitter greens and chlorophyll juices such as wheat grass and dandelion greens help liver to release the toxins.
- Carrots, celery, limes, lemons and beets too are liver cleansing foods.
- Turmeric, rosemary, cayenne, cumin and curry spices too help the liver to get cleanse.
- One should avoid the caffeinated drinks, soda, milk etc and instead opt for the water and apple juice.
Candida or Yeast cleanse
- This body cleanses remove candida or yeast from the body by removing all foods containing yeast or fermented foods.
- Avoid alcoholic drinks, dried fruits, mushrooms, cheese, pickled vegetables and soy sauce during this cleanse.
- Avoid all forms of sugar (including fruit and fruit juice), all refined flours and wheat products, any foods containing yeast, as well as all natural sweeteners such as agave nectar or raw honey.
Harmful organism cleanse
- Wormwood, black walnut hull, clove and American wormseed are four herbs that create a hostile environment inside your intestinal tract for invading organisms, and help kill organisms that may already be there.
Liquid cleanse
- A liquid cleanse involves the use of fresh organic fruit and vegetable juices, pureed soups, miso soup, smoothies, oils such as flax, hemp, coconut, sesame or pumpkin seed oil, and fresh, clean water.
Toxic metal cleanse
Some people have high levels of toxic metals such as mercury, aluminum, cadmium and lead in their body. It is recommended that such individuals perform two cleanses per year to flush these toxins out of the body to avoid long term accumulation of them.
Alkaline cleanse
Alkaline cleanse is carried out by using uncooked fruits and vegetables, combined with smaller amounts of raw nuts, seeds and sprouts. This is an excellent way to detoxify the colon, liver and other bodily systems. It reduces the body’s need to constantly attempt to alkalize the acidic nature of the blood, from eating a modern, non-alkaline diet.
Juice fasts
This includes consuming only freshly juiced fruits and vegetables for one to three days or longer. Helpful, cleansing fruits and veggies include apples, carrots, beets, ginger root, spinach, pears, celery, kale, cabbage, pineapple, cranberry, and other dark leafy greens. Citrus fruits are usually avoided while fasting.
Kitcheree cleanse
In kitcheree cleanse you can eat a super-alkaline diet of mung beans, cooked vegetables, basmati rice and spices. This diet offers a temporary relief to the digestive system, and contributes to overall detoxification, especially when combined with cleansing herbs.
Cleansing spices
Cinnamon, oregano, turmeric, cumin, cilantro, fenugreek, ginger, fennel, cayenne pepper, black pepper, clove, parsley and rosemary are some spices that are used to prepare an organic food for cleansing different organs of the body.
Natural Mthods for Detoxing Your Body
Master cleans
This detox method consists of a diet composed only of freshly squeezed lemon juice, organic grade-B maple syrup, cayenne pepper and spring water. This method is very effective in liver and colon cleansing.
Clay cleanse
Take Redmond Clay capsules with their daily supplements, or drink clay water because of its drawing ability, highly alkaline pH, and natural minerals to get relief from the diarrhea, constipation, heartburn, stomachache, acid indigestion, acid reflux, and other digestive problems.
Deep breathing
Oxygen is crucial to the body’s process of absorbing vitamins and nutrients. Deep breathing allows you to absorb these good things more efficiently. Deep breathing also super-charges your lymphatic system by increasing oxygen levels and this naturally leads to detoxification of the body.
Skin brushing
Dry skin brushing is an easy and effective way to help detox your body. It improves the appearance of your skin by eliminating dead cells and helping new skin to regenerate and it also stimulates blood circulation, the lymphatic system, and greatly enhances toxin elimination.