Do you want to learn, from an experience personal fitness coach, which exercises best shape your legs? Here are my best tips to get sexy, lean, shapely thighs and calves.
1. Step-ups. There are several variations of this exercise, so vary them for optimal leg (and glute) development.
Step-up, beginning
step-up, end
2. Lunges. Again, there are several variations.
lunge
side lunge
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Pamela Brown
Personal Fitness and Wellness Coach
3. Deadlift variations.