Arthritis is one of the most common ailment for which Ayurvedic help is being sought these days.
The ayurveda suggests that arthritis is caused primarily by an excess of ama and insufficient agni. This can be caused by poor digestion along with a weakened colon, resulting in the accumulation of undigested food and also the buildup of waste matter. Poor digestion allows toxins to amass in the body, and problems with the colon permit the toxins to reach the joints.
This disease might be chronic (lasts for a long time ) or may break out intermittently. The inflammation of lining of joints causes swelling, pain, redness, stiffness and heat in the affected region . The cells of the inflammed lining release enzymes which might harm the related bone and cartilage. This method may cause deformity of joint, pain and could restrict joint movements.
Arthritis can be cured with this ayurvedic treatment. In this programme general body massage, njavarakizhi, pizhichil, podikkizhi, lepam and vasthi will be performed according to the doctor’s advice. The amount of this programme can only be decided after consultation through the physician, however the minimum period is Fourteen days.
General Treatment of Arthritis
The best way to treat arthritis would be to first determine its type after which manage it for the remedies recommended for that specific type. However, incase you don’t know whether the arthritis is vata, pitta, or kapha arthritis, you’ll be able to take 1 teaspoon triphala at night with 1/2 to 1 cup warm water. For particular arthritis, following are recommended with 1/2 to 1 teaspoon with warm water:
- For vata-type arthritis -Haritaki
- For pitta-type Amalaki
- For kapha-type arthritis Bibbitaki
- Ayurveda recommends some general strategies to help in increasing the intensity of the digestive fire to lose up the toxins that harm the body.
Use of herbs, spices and bitters
Herbs, spices and bitters are primarily used in ayurveda for any majority of diseases. These are either applied externally or ingested and therefore are believed to cleanse the body to relieve pain and stiffness. Some benficail herbs are mint, ephedra, golden seal, gentian, nirgundi, eucalyptus leaves, prasarini, quassia, coptis, scute, phellodendrom, aloe, guggul, du huo, ligusticum, Siberian ginseng, myrrh, and yucca.
- Sunthi or ginger root is effective ayurvedic medicine to treat and produce relieve to arthritis pain.
- Another popular ayurvedic medicine for arthritis is turmeric or haldi. It acts both as anti-inflammatory or pain reliever. Turmeric is definitely available in spice and grocery stores.
- Garlic and guggul helps to get rid of body toxins and enhances immune system.
- Licorice (yashtimadhu) is definitely an effective ayurvedic medicine that reduces body inflammation and relieves joint pain.
- Cinnamon effectively helps to relieve pain brought on by arthritis. What you must do is grind cinnamon to create fine paste and then put it on on paining joints.
- Massage with sesame oil, castor oil and mahanarayan oil also assistance to relieve symptoms of arthritis.
Ayurveda Treatments for Arthritis
Use of herbal, medicinal or essential oils
Oils play a really important role in ayurveda treatments. Various oils might be applied to the skin to help the body get rid of toxins, relieve pain and restore mobility. Some oils which are beneficial in arthritis are Mahanarayan oil mixed with sesame oil, narayan oil and Avipattikar churna.
Ayurveda detoxification diet
A three- to five-day detoxification diet is usually prescribed along with vegetables, juices, spices and herbs during the fast, which lasts before the body starts showing the signs the digestive fire is burning strong. These signs mostly include return of the appetite, sense of lightness and a clear coating on the tongue.