Feb 15, 2012 by Tatianna
The other day I received an email from one of my readers. As I was reading through her email I was just heart broken because I could feel this person’s pain and frustration that she’s been having with loosing weight. This was the most touching email I’ve ever got.
In that email she told me that she literally tried everything, and she spend tons of money and time on different diet approaches and products, but still had no luck with loosing weight.
Emails like that make me very inspired and I just want to do all I can to help people with their weight loss.
You see, it’s not about the fancy diets, or counting calories it’s about developing a healthy relationship with food. Counting calories and restrictions only create a problem, not a solution. Solution for a long term weight loss takes time to develop.
Diets don’t work! I say this all the time and I will say it again! What works is a simple nutritional approach. More raw veggies and fruits, more water, good protein source ( chicken, eggs, beef, turkey or whey isolate ), less processed foods and artificial sugars and staying active as much as possible – this is a very basic formula. I filled this blog with information on health and fitness, and I will keep on researching and progressing my knowledge because I want you to succeed.
For now here are a few small tools that will help you along the way:
Create an Image of your self and the way you want to look
Our mind is a very powerful tool, if you can see it in your mind, you will hold it in your hand. Every day when you wake up, do a little meditation where you imagine how you want to look once you loose all the weight. Make as many details as possible. The clearer you can see that image the faster you will begin to move with your progress. Visualization is very powerful!
Make Smaller Goals
Make small goals at a time, instead of saying you need to loose 100 lbs, try to loose the first 10 instead. Smaller goals are much easier to achieve, and they will help you to keep a positive attitude. Smaller goals keep us more focused and focus is exactly what we need when we are trying to reach for the sky.
Positivity is the only way through life
This is one of the most important things you can do for your self, staying positive even when it’s the hardest thing to do. The more positive you are and the more at ease you are the more good things you will attract into your life. If you always complain about being over weight, then you will stay overweight. Complaining will only keep you in the same place. To move forward you have to stop complaining and be grateful for everything. Even if you only lost 1 or 2 lbs, be grateful for that, and it will be much easier to loose more. I am giving you an example of weight loss because this is what I’m writing about at the moment, but it’s the same way with everything in life. To get what we want we have to be grateful for what we already have.
I made this small video because I want to start communicating not only in writing but through videos as well.
If you ever have any questions, I will always be happy to answer.