It is a fact that physical activity will cause your blood pressure to increase for a short time.
Alternative treatments like transcendental meditation, biofeedback and guided breathing seem to reduce high blood pressure in some people.
How are high blood pressure and exercise connected? Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. In case your heart can work less to pump, the force in your arteries decreases, lowering your blood pressure.
It is a fact that physical activity (exercise) will cause your blood pressure to increase for a short time. However, whenever you stop the activity, your blood pressure should soon go back to normal. The quicker it will this, the fitter you’ll probably be.
As you exercise your heart gets stronger. Whenever your heart is stronger it can pump more blood easier causing less pressure on your arteries. While exercise might not work for everyone you can easily decrease your blood pressure by around ten millimeters.
How Low?
Normal blood pressure is recognized as 120/80. Low pressure is looked at differently. If either the systolic (upper number) number or even the diastolic (lower number) number is low, you’re considered to have low blood pressure. The guidelines for low blood pressure are experiencing a systolic number lower than 90 or perhaps a diastolic number lower than 60.
Exercise Precautions
Since high blood pressure is really a risk factor for heart disease and stroke, you need to ask your doctor for assistance with an exercise routine that is best for you. In general, if you don’t have other risks for heart disease and you don’t take blood pressure medication, no special precautions are necessary.
Exercise Lower Blood Pressure
Exercise and Low Blood Pressure
Exercise can cause sudden alterations in blood pressure. A change of 20 points inside your blood pressure can cause you dizziness or perhaps fainting. This happens because immediately the brain isn’t getting enough blood. Athletes and people who exercise regularly tend to have lower blood pressure and slower heart rate. So an abrupt drop of 20 points could easily put a sports athlete into the realm of low blood pressure.
Orthostatic Hypotension
The type of low blood pressure occurring during exercise is called orthostatic hypotension. It typically is the place there is a sudden change in posture, for example, when the head rises from below the heart. It can also happen from a supine position once the head is level using the heart. When you change position, circulation isn’t forceful enough to carry on getting blood to the head and also you experience dizziness or worse, faint. At these times, sit down or lean against something before the dizziness passes.
Cautionary Exercises
Some of the exercises that put your body in a position where you can experience orthostatic hypotension are: the bench press, sit-ups, bent-over rows, reverse flies, aerobic dance, yoga poses, lunges and squats. Also, should you stand still after a cardio exercise just like a treadmill, blood pools in the legs. You body needs the help of the leg muscles to help pump the blood to the head after the cardio exercise.