This article would detail with the benefits of beetroot and will detail with the various methods in which it can be consumed.
Beetroots are rich in nutrients and that is why we tend to use them in our salads and other dishes. The green leaves of this root vegetable are also nutrient dense and contains Vitamin A, C and K. It contains minerals like calcium, iron, potassium, copper, sulphur, silica and chlorine. These nutrients have a favourable effect on the blood, improve red cell production, increase the level of haemoglobin and improve the nutrition of the cells with oxygen. Beet juice is one of the richest sources of nitrates. It contains trace amounts of amino acids including D amino acids and alpha amino acids. This article would detail with the benefits of beetroot and will detail with the various methods in which it can be consumed.
Beetroot Health Benefits:
Health Benefits of Beetroot Juice
Controls Blood Pressure
Beetroot is a great source of nitrates, which when consumed, is converted to nitrites and a gas called nitric oxides. Both these components help to widen the arteries and lower blood pressure. Researchers also found that having just about 500 grams of beetroot every day reduces a person’s blood pressure in about six hours.
Beats Osteoporosis
Beetroot is packed with mineral silica, an important component for the body to use calcium efficiently. Since calcium makes up our bones and teeth, having a glass of beetroot juice a day could help keep conditions such as osteoporosis and brittle bone disease at bay. Here’s how you can prevent osteoporosis.
Treats Anemia
Eating beetroot properly helps in treating the anemia as it is a good source of lot of iron which helps in making the haemagglutinin (part of blood which carries oxygen and nutrients to the body parts).
Improves Sexual Health
Beetroot is famous as a “Natural Viagra” as it enhances and improves the sexual health and stamina. As it is rich in nitrates which release the nitric oxide to the body and relax the blood vessels, it increases the blood flow to the genital organs. Another aspect, it is the good source of boron which is very important for the human sex hormone production.
Digestive Problems
Beetroot juice is also associated with improving the digestive health and body’s metabolism. It aids in easy digestion of food, especially fat digestion and also stimulates the nerves in the intestine. The juice contains betaine, which stimulates the function of liver cells, and protects the liver and bile ducts. Hence, it improves liver, kidney and bladder functioning, as well as overall health.
beetroot juice to lower cholesterol
Reducing Heart Disease Risks
Homocysteine, a protein derived product that is found in the human blood, is responsible for damaging arteries and causing heart related diseases. This compound is found in blood and its quantity is increased when one eats meat and other non vegetarian stuffs. The levels of this compound are lowered by Folate (Vitamin 9) and betaine (type of nitrate product) which are present in ample amount in beetroot.
High Energy Source
Beetroots are rich with carbohydrates and fruit sugar. These compounds are one of the most vital sources of energy one can have as they are easily absorbed by the body. Thus beetroot also serves as an instant energy source.
Benefits of Beetroot for Beauty
Beetroot juice can be mixed in natural hair dye to give a tinge of cyan color to the hair. Also, beetroot based face mask give the skin a pinkish shade which is quite attractive for fair skinned.