Yoga Poses
Most of the persons suffering from constipation have mild symptoms which aren’t attributed to any digestive system abnormality or systemic disease. The important aspect to remember with yoga is that you don’t need to be able to do a headstand or even touch your toes in order to practice. What is important is that you go at your own pace as it’s not really a competition, and actually you can practice within the privacy of your own home without the need for lots of expensive equipment.
Yoga will be more effective if it is supplemented with healthy eating and lifestyle changes. You may also start yoga for constipation in addition to other ways of treatment you are following. The benefit of yoga is that you simply get the cure naturally and gradually you are able to get rid of any medication or laxatives.
Yoga Poses To Relieve Constipation
Yoga is understood to be a healing system that includes breathing exercises, postures, and meditation. Although rooted in Hindu culture, yoga is practiced in the western world as a physical exercise and a relaxation therapy to handle stress, which could be the main cause of constipation. Practicing certain yoga exercises will surely help relax your digestive system and provide relief from constipation.
Child’s Pose
This pose will relieve the pain familiar with constipation by pushing on the lower abdomen using the knees. Start by sitting with your knees bent resting on top of your feet. Move from the top your hips forward, keeping your back straight, and finally bringing your torso forward to ensure that your shoulders and arms lie outstretched in front of you. Hold for Thirty seconds and let the weight of your knees pushing into your lower abdomen provide relief.
Half Plow
Half plow is another great pose for helping with constipation. Half plow works since you are in an inverted position. Half plow is really a good option for getting the body in an inverted position that can be held easily for any good amount of time. It is also much easier for novices to yoga than its sister pose full plow.
Cobbler’s Pose
The Cobbler’s Pose helps control your blood pressure, thus preventing constipation from turning severe. It energizes the abdominal organs, and massages these to improve digestive circulation. Sit in the Staff Pose (Dandasana) with your legs stretched forward. Whether it’s difficult to sit upright in the Staff Pose, elevate your hips by putting a blanket under the sit bones. Now, gently and slowly draw your knees nearer to your pelvis; avoid overdoing this as it might hurt. Grasp the feet with your hands, while placing the outer edges of the feet firmly on the ground. Hold the position for as long as you can.
Wind Relieving Pose
There should be no doubt that this type of pose will help with relieving constipation. Begin by lying down on your mat. Make certain your spine and tailbone are planted comfortably in to the ground. Bend the right knee and produce it into your chest. Place your hands along with one another on top of the bent shin and pull your shin into your belly. Repeat around the other side to relieve the bloating and painful gas related to constipation.
Cobra Pose
The Cobra Pose helps strengthen the abdomen and relieve stress. It exerts essential pressure on the adrenal glands and aids proper blood circulation within the entire body, which, in turn, helps digestion. Lie on your stomach and put your palms on the floor besides the pectoral muscles. Now, while inhaling, lift your head and chest before the arms stretch completely within an upright position. Hold the pose for a few seconds, and lower the body slowly towards the floor while exhaling.
Yoga Poses To Help Relieve Constipation
Triangle Pose
Triangle pose gently encourages the body in the future into deep side bends. Deep side bends help get the intestinal juices flowing. It is because side bends activate the gallbladder and liver, the body’s supply of bile production. Bile is important with constipation because one of the greatest causes for constipation is poor diet.
Corpse Pose
The Corpse Pose is a straightforward but effective pose used to relieve constipation. It relaxes every part of the body following a rigorous yoga session. After performing the above mentioned postures to stimulate the digestive system, it’s important to perform this pose to relax the digestive organs.