5 Minutes To Burn Fat Fast At Home

Sometimes, we need simplicity in sports, because we don't have enough time to practice Insanity Workout Calendar. Thus, there is something that you can do at home to help yourself lose fat in just 5 minutes.

1. The first training in the video: from a standing position, try to jump up and down to the push up position, and then rise again.
2. The second training in the video: from the push up position, try to lift one arm then wrap the body and move your leg with your arm to the outside.
3. The third training in the video: from a standing position, try to punch with arms forward and in any direction.

If you like 5 Minutes To Burn Fat Fast At Home, you might be interested to see Insanity Workout Schedule PDF.