Hey all! Today I am gonna talk a little about sleeplessness.
I was a girl who could fall asleep in a few minutes and sleep through the night like a baby. But as years passed, I developed sensitivity to sound and light. I would wake up at the faintest noise or light. But that was still ok, because all I had to do was make my room super dark and have something that puts out some white noise. But then a few more years later, I started having trouble sleeping because if stress, exam tension, assignments, other life issues.... I never realized that I became a poor sleeper in a matter of a few years. I am trying to figure out what prevents me from having a good sleep and working in it. During this journey, I found that listening to soothing music helps a lot. Also if I was nervous about some big event, I found that visualizing positive outcome of the event helped tremendously. Another supplement that really helped was #zzzquill. I have never taken medication to sleep well, and so was a little skeptical to try it out. But I am glad I did, and thanks to @influenster for I producing me to this product. #zzzquill helped me sleep in about half an hour and I really slept well on the nights I used to this.
I am happy to say that I will have #zzzquillas a backup option in my night stand, just in case!
I got to try out ZzzQuill for free in exchange for my honest reviews.
Do any of you have issues sleeping at night? Do share your experiences and remedies!!
All reviews are my own honest ones!!