Yoga can play a vital role in your kid’s life. It helps them to learn healthy habits that will remain for their lifetime and also set the foundation for an energetic and positive future. Practicing yoga helps the children to overcome stress and anxiety, which is common nowadays. It also develops a well-balanced life and strong mental health.
Benefits of practicing yoga
Starting yoga from an early stage of life is undoubtedly a good thought that benefits the physical as well as mental growth of your kids.
Here are a few yoga poses for kids that help them to reach the state of mindfulness and learn about finding inner peace at an early stage.
Some important features of yoga are:
- Development in interpersonal relationships
- Managing stress
- Mindfulness
- Dealing with various problems (physical and emotional)
- Balanced life
Followings are some important yoga poses for kids:
- Bridge pose
The first step is lying on your back and bending your knees slightly while keeping your feet flat on the surface, hip, and width apart. Make sure that your ankles and knees are in a straight line then place your arms beside your body in a resting manner. Breathe deeply while lifting your back off the surface. Hold the posture until it feels uncomfortable, finally exhale and release.
Benefits of Bridge Pose:
- Stretches the neck
- Relieves headache
- Calming the nervous system
- Reduces insomnia
- Improves digestion
- Stretches chest and lungs
- Stimulates the abdominal organs
- Tree Pose
It starts with mountain pose, legs, and back should be straight and hands at the sides. Place your right foot on your left thigh by lifting it and hands above your head, pressing together. Continue with this pose at least for 30 seconds while gazing at a particular point 5 feet away from you, then release.
Benefits of Tree Pose:
- Developing a sense of balance and stability
- Strengthens the ankles knees leg muscles
- Improves Posture
- Eliminates flat
- Cobra Pose
The first step is laying your face down, placing the tips of your feet and your palms on the opposite side of the floor. Pull your shoulders towards your spine and make the posture of a cobra, keep your chin up. Take the support of your hands, but do not put too much pressure. Hold this pose for 30 seconds and release.
Benefits of Cobra Pose:
- Stretches chest and lungs, shoulders, and abdomen
- Strengthens the spine
- Helps relieve stress and fatigue
- Bow pose
It is one of the most common yoga poses for kids. Take a mat and lie down on your stomach on it, keep your hands stretched and relaxed along the sides of your body. Try to bend and bring your feet towards your hips, then grasp the ankles with your hands. Lift your shoulders, legs, and gaze straight ahead and hold this for few breaths (4-5) and after releasing rest on your stomach.
Benefits of Bow Pose:
- Opens the chest to improve breathing
- Strengthens the arms and legs
- Relieves mild back pain
- Helps relieve stress
- Stretches the spine
- Stimulates the thyroid
Yoga enhances the balance, strength, and aerobic capacity of your body improves sleep quality, reduces stress hormone release such as cortisone, and improves academic performance and self-regulation skills, and so on. At Diya Yoga, you can get your kids and let them learn different poses that build a healthy living style.