Who does not dream of perfectly white teeth, healthy without tartar or caries? However, to remove stains and whiten teeth healthy and natural way, you need patience and perseverance … Discover the best combination to reduce plaque and whiten teeth naturally!
Make a whitening at the dentist can cost relatively expensive and the products available to whiten teeth really are not recommended because they have many offensive chemical compounds and are generally not effective.
Fortunately, there is a combination of two highly effective natural products to whiten your teeth fast. This recipe consists of baking soda and coconut oil!
Here is the recipe:
ingredients:
– 1 tablespoon of extra virgin coconut oil
– 1 teaspoon baking soda
preparation:
Mix ingredients and, using a soft toothbrush, scrub your teeth thoroughly (you can add a drop of peppermint oil to freshen your breath). Rinse.
Important: do not exceed a weekly use because the baking soda is abrasive.
Why Coconut Oil?
Coconut oil has a thousand beneficial uses for the body’s health, particularly for oral health. This is also the perfect ingredient for oral care natural.
Many experts have found that coconut oil could inhibit the proliferation of Streptococcus mutans (a type of bacteria responsible for dental caries) and other bacteria involved in tooth yellowing and plaque, thanks its antibacterial action. This natural oil also fights against bad breath, keeps the gums and prevents gingivitis, among other oral ailments.
Furthermore, coconut oil is also effective in relieving other health disorders. It has the capacity to treat digestive and hormonal problems, regulate the level of sugar in the blood and reduce cholesterol.
Why baking soda?
Baking soda is extremely beneficial for teeth and gums. Alkaline, it helps regulate the pH level in the mouth and counter the bacteria that cause cavities, bad breath and tartar and stains to the teeth. And thanks to its natural whitening power, baking soda is the ideal ingredient to regain white teeth.
Good to know
– Diet plays a crucial role in oral health. For healthy teeth and good oral hygiene, favor natural foods rich in trace elements, vitamins and protein.
– Try to brush your teeth 30 minutes after each meal to maintain the health of your teeth.
– Visit your dentist at least twice a year.