Back pain is a common condition which virtually everyone experiences at some point in their life. The condition can be disruptive as your back forms a vital part of your body that facilitates your functions, including simple functions such as walking and moving. Fortunately, if you experience back pain, you can benefit from several treatment options, such as those offered by Dr. Jeffrey Miller in Tampa. However, there is much you can do to improve your condition, as seen below.
Move Around
Although you may not want to move when you are in pain, please do so as much as you can handle it. This is because most back pain cases are not serious, although they might be very painful. Therefore, don't be afraid of walking around to help your back muscles and tendons to stretch. However, be sure to work with a physical therapist to understand the dangerous levels of pain and know the best moves appropriate for your condition.
Avoid Bed Rest
When in pain, all you feel like doing is taking a rest and avoiding movements as they can make you feel the pain. However, as noted above, some movements can help you improve your condition. Besides, lying down too long will slow down recovery and increase the pain. Therefore, when recovering from back pain, it would help to be as active as you can.
Maintain Good Posture
Poor posture is one of the factors that contribute to back pain. Consequently, if you don't improve your posture, your condition will only get worse. Therefore, it would help if you paid attention to how you sit, stand, sleep, walk, or carry out your daily activities. Your doctor will help you understand that a good posture is where your spine bones are well aligned.
Take Some Time to Relax
In cases where your pain is contributed by tension, stress, or any other non-physical issues, it will do you good to relax. Your provider can offer some treatment procedures such as massage and acupuncture to help you loosen your muscles as you relax. Besides, engaging yourself in meditation or some forms of yoga can help you boost your moods and make you relax, improving your back pain.
Improve Your Sleeping Positions
If you are suffering back pain, sleeping comfortably in the right position can improve the condition. Experts agree that sleeping on your side or your back is easier and better than sleeping on your belly. Besides, sleeping facedown can cause further complications such as neck pain and breathing complications. You can apply some tactics to help you relieve your back pain while you sleep, such as tucking a pillow between your legs to align your hips.
Always Speak with Your Doctor
No matter what you are doing to improve your back pain, please consult your doctor. Your provider can give you special instructions and advise you accordingly to improve your back pain. Besides, they can assess the progress and know when to recommend more advanced treatments for your condition.
If back pain affects your function, please seek medical attention as you do the above things to help yourself. Your provider at Osteoporosis and Rheumatology Center of Tampa Bay is more than willing to help you.