Anyone who practices yoga is well aware of its benefits. It cures various ailments and diseases and keeps you healthy. It has been practiced in India from ages and now it has gained much popularity in the Western world also. Now everyone is aware of the benefits of yoga and practice it. From celebrities to common people, all are practicing yoga and getting lots of benefits from it. Yoga is not only for protecting your body from diseases, but it is also good for rejuvenating your body, mind and soul.
Practicing yoga for just one hour per day can help in keeping your body healthy and disease free. Most of the health practitioners and fitness experts recommend yoga to their clients. This is one of the best natural ways for curing various illnesses and to maintain a good figure.
In case of anxiety, back pain, insomnia, fatigue, joint pain, carpal tunnel syndrome, constipation, pregnancy, high blood pressure, menstruation infertility, osteoporosis, menopause and so on, practicing yoga has a therapeutic effect.
What is Therapeutic Yoga?
Therapeutic yoga is characterized as the use of yoga stances and practices to the treatment of different health conditions and includes direction in yogic practices and teachings to counteract, decrease or mitigate basic, physiological, passionate and profound pain. Results from this study indicate that yogic practices improves body adaptability, muscular fitness, respiratory and cardiovascular capacity, decreases stress, uneasiness, and incessant torment, controlling sleeping disorder problems, and improving general well-being and personal satisfaction.
Best Therapeutic Yoga Poses and Benefits Explained:
Below are given some popular therapeutic yoga poses, which you can easily practice at home for healing common health problems.
Ardha Chandrasana:
- Stand straight on the floor.
- Keep your hands on your sides.
- Lift your arms at your sides, to the shoulder height.
- Let your palms face the ceiling.
- Now inhale and raise your arms up, above your head.
- Fold your hands in a prayer position and then stretch them.
- Exhale and bend your body from the waist, to the right side.
- Press your hips slightly to the left.
- Stretch your body to the side as much as it is possible for you.
- Let your hands and the legs be kept straight.
- Remain in this pose for about 15 to 30 seconds. Now you can bring your torso in the upright position. Inhale as you d this.
- Do this pose again by bending to the left side.
- Repeal this for a few times.
- Relax after every repetition.
Therapeutic for: Backache, anxiety, insomnia, fatigue, mild backache, constipation, gastritis, indigestion, sciatica, osteoporosis and menstrual pains.
Dhanurasana:
- Lie on the floor with your belly touching the floor.
- Now place your hands on the floor near your chest.
- Rest your face on your chin. Next you have to bend your knees from behind.
- After bending your knees, lift your hands and try holding your legs with your hands.
- As you do this, you must look straight ahead.
This yoga pose is therapeutic for: Anxiety, constipation, diabetes, mild depression, fatigue, mild backache and respiratory problems.
Garudasana:
This is also called Eagle pose and is of great benefit for your body.
- Start with mountain pose.
- Raise your arms up to the shoulder level as you inhale and let the palms face towards the ceiling. Your arms and shoulders must be kept relaxed. Cross your left arm over your right arm, so that the elbows are on top of each other.
- Bend your elbows and wrap your forearms around each other. The palms should face each other and joined. Your fingers should be pointing towards the ceiling. If the palms are not touching each other, you can rest your palm on the wrist or forearm of the other hand.
- Next you have to bend your knees slightly and move the weight of your body to one leg.
- Fold your right leg at the knee and wrap it around the left leg.
- The crown of your head must be pointed towards the ceiling and your eyes must be fixed straight ahead. Keep your spine straight.
- Remain in this pose for a few seconds and then get back to the original position.
- Repeat with the other arm and the leg.
Therapeutic for: Back pain, asthma, sciatica, insomnia and fatigue.
Matsyasana:
- Lie down on your back on the floor with your legs straight.
- Now try to lift up your buttocks slightly in the air and slowly move your hands below your buttocks. The palms of your hands should face the floor.
- Bring the elbows close to each other.
- Now you have to lift your chest from the ground and lower your head backwards, so that the top of your head touches the ground.
- Press your elbows on the ground, so that the weight is put on the elbows and not on your head.
- Lift your chest up and press your legs and the thighs on the ground.
- Remain in this pose for a few minutes and take gentle breathes in and out.
- Lift your head up and lower your chest and then bring your head on the ground. Let your hands relax on the floor on the sides of your body.
Therapeutic for: Respiratory ailments, constipation, mild backache, anxiety, menstrual discomforts and so on.
Ustrasana:
This is also known as Camel pose. Here is a step by step description of this pose.
- Come to your knees and your legs must be hip-width apart.
- Move your thighs inward and place your hands on your hips, so that your palms are on your buttocks and your fingers are pointing toward the floor.
- Next you have to move your chest in the upward direction.
- Let your arms go down a little and try to bend your body in the backward direction.
- As you bend your body, place your hands on the floor in such a way that your palms touch the floor. Now try to catch your feet with the fingers of your hands.
Therapeutic for: Problems of the respiratory organs, fatigue, mild backache, menstrual discomforts and anxiety.
Doing these yoga asanas at home will keep you healthy and improve your overall fitness.