What happens if you drink Pepsi Max? Nothing if you believe the soda industry. Diet soda contain no calories, only artficial sweeteners (Aspartame and Acesulfam K in this case).
But when my friend Ronnie Mathiesen tested his blood sugar after drinking Pepsi Max it had a weird effect on his blood sugar (pictured above).
I’ve been planning to redo that test to see if I get a weird result too. Now is the time. And I will not only measure my blood sugar. As I’m in ketosis now I’ll also track my ketone levels closely. If artificial sweeteners result in release of insulin (studies show divergent results) the ketone levels should drop. Ketone production is very sensitive to insulin.
Ultimately this is not just about diet soda. It’s about whether common sweeteners (regardless of use) can somehow disrupt the regulation of blood sugar, insulin and thus mess with satiety, cravings and weight.
What do you think will happen to my blood sugar and ketone levels when I drink 500 ml (17 oz.) of Pepsi Max while fasting?