First off- I know times are tough, but writing up a detailed description, taking photos, and dealing with strangers, all for the sake of $4 (if that) seems a lil cray cray’
Running Books by Runner’s World Magazine
RUNNER’S TRAINING GUIDE (1973)
94 pages, very solid intact binding, no loose or torn pages, with yellow underlining throughout.
“Chapters include
The ‘Why’s’ of Training- what it does for and to the runner; optimizing stress; the principles and myths.
Evolution of training — development and definition of methods; farlek, intervals, slow distance and fast distance.
The Science of Training — summary of physiological research; theories in practice; testing the results.
Methods of the Masters — how the top coaches combine the ingredients; bill Bowerman, Mihaly Igloi, Ernst van Aaken.
Training by Event — requirements of the various races – sprints, middle distances, long and ultra-long distances.”
THE RUNNER’S DIET, (1976)
80 pages
Intact, no loose or torn pages, yellow underlining throughout.
Proper diet for running performance
Discusses the factors that have a “direct and measurable effect on running performance” — Weight, Digestive Distrubances, Water-Salt Balance, and Pre-Race Diet. “The runners Diet examines all four areas, drawing equally on the experiments of nutritional scientists and the experiences of runners who put theories into practice.”
***As long as this listing is displayed these are STILL AVAILABLE. I will delete the listing as soon as they are gone. I will also delete specific titles as they are sold. Thank you.
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Cash only, Pick-up only. Thank you.
Valentines day nightgown – $4
Black and red Nightgown with picture on front.
Valentines day themed.
Size 2-3XL
Great for bigger women or pregnant women.
Great condition, if interested please email me, address above, My name is Erin.
Old Navy Nylon Bag – $1
 3 rooster napkin holders*reduced* – $4
Bear Statue – $1
Dolls – $2
BARBIE AND 2 PORCILIAN DOLLS. 2.00 EACH