I’m back for an update! So, that book is everything! I HAVE seen results, both on the inside and the outside. What I really like about this book is that it doesn’t make me feel bad for my eating habits. Other reads make me feel sooo guilty for giving into pleasures, but I am human. This book goes against the rules and that I really really like, written about this book & author right here:
If you missed my last post, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks- While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here
This book reminds me of the modern day diet mythbusters. They actually mention typical myths that even I thought were true, and debunked them! I was skeptical at first but they mention studies and physiological reactions that support their statements so it personally benefits me because i don’t just believe anything, no matter who says it. This program really isn’t like anything else out there and they break it down to you by showing charts that compare their guidelines to the other diets out there and you can really see how they are different from the rest.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy to follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
As I mentioned in my last post I have a few personal goals of my own- like building up my motivation, feeling good on the inside, remaining strict, and more. This diet really is on track to helping me achieve my goals as all it takes is time and dedication, and with me still being on quarantine, that’s all I’ve got haha. My favorite excerpt thus far is “Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.” I really like that quote from the book because not only am I learning about a new lifestyle, I am also becoming educated along the way.
I have a few more chapters to go, a few more recipes to read, and a lot of water to drink, (the book suggests) so I will be back for another post with a more in-depth update. OH, before I forget. I mentioned earlier in this post how I have experienced some good things. Well, I’ve started slowly with the intermittent fasting, their 3 minute fat burning morning ritual, and their portion size suggestions with good fats and I can honestly say I FEEL better. I am less bloated, less groggy, and I feel lighter on my feet. I am only a few days in so that might change, but I will be sure to keep you updated!