There is no dearth of weight loss programs and various exercise forms out there. From dancing exercises to yoga there's a lot to choose from. But not every exercise form fits everyone. So, if you are looking for easy to perform exercises and equally effective for weight loss that could be accompanied by your friends via free chat rooms, this article is for you. Read on for selected exercises that can be done by anyone and everyone.
All the listed exercises can be done by both men & women of any age and any weight. Just do it carefully and it correctly. People with any medical conditions please consult your doctor or physician before taking on these exercises.
6 kilos or 13 pounds of weight loss per month is a healthy amount of weight to lose. Losing too much weight too rapidly might harm the immune system, which is why it's best to go at a moderate pace. So figure out the difference between your current weight and desired weight. See how many months it will take. After you reach your desired weight loss. Stick with weight maintenance and don't fall back on the weight gain track ever. And enjoy your life!
Warm-Up
The first step towards a good exercise routine is warming up your body. It opens up your stiff muscles and gets the blood circulation on, making the exercise process smooth. There are different ways to warm up your body like :
10 mins of walking, jogging or climbing stairs + 5 minutes of breathing exercises. Spend at least 15 minutes warming up your body. Then follow up with at least 30 minutes of exercise, with time you can increase the time to 60 minutes. Exercise regularly with your Omegle girls or pals to see results. You can take Sunday off. So this makes a 6-day workout for 30 minutes (exercise) + 15 minutes (warm-up) = 4.5 hrs workout a week. It is not at all bad from the beginning. You can increase hours to 8 hours a week, which is sufficient for your body's total weight loss and reaching your desired weight. Missing days and irregular exercise will do more harm than good to your body. Just stick with your guns (no excuses) and see the results flowing.
This exercise has 12 easy steps and works on all parts of your body. Also known as Surya namaskar this full-body workout yoga exercise gives a good start to your workout. Learn all 12 steps and do them in continuation one after the other. 12 steps in one go make 1 repetition. Call girl online and d o 10 repetitions each da y .
Jumping jack exercise is one of the most popular forms of exercise. In addition to being a weight loss exercise, this is also a cardio exercise (for your heart). It is beneficial for arm and leg exercise. Jumping jacks exercise is a good way to improve stamina and endurance as well. Do 2 sets of 10 reps each day , i.e 10 reps are 1 set, so 2 sets will be 20 reps. You can take a little rest in between sets. 10 reps rest ( a few seconds ) then again 10 reps.
Crunches are great for belly fat reduction and abs exercise. They may be performed anywhere, even on the random chat cams, with no special equipment, and by people of all abilities. Do 2 sets of 10 reps each day. i.e 10 reps are 1 set, so 2 sets will be 20 reps. You can take a little rest in between sets. 10 reps rest ( a few secs) then again 10 reps.
With time you can learn its variations and do them if you get bored by the same exercise.
The number of calories burned while performing a lying bicycle depends on your weight, the number of repetitions, and the speed at which you do the exercise. As the abdominals and obliques become stronger and more developed through this exercise, you will see a rise in overall metabolic rate as your muscles burn more calories throughout the day. Great for weight loss and your digestive system as well. Do 10 minutes of lying bicycle every day.
This ab workout primarily works your obliques, but it also works your back muscles to build and maintain your spine. Extra points if you add weight with a dumbbell or medicine ball in your hand. Great for losing fat and strengthening abs, obliques as well as back. Twist your torso as far to the left as you can, then reverse the motion, twisting as far to the right as you can. That's one rep, do 3 sets of 10.
Floor push-ups need more strength and can be difficult for people with more weight. In that scenario, wall push-up can come to your rescue. A workout regimen that provides all the strengthening and toning benefits of a floor push-up. Can be performed by anyone , so organize your and start going . You can add more dimensions to your push-ups and increase intensity. See the video for more instructions and variations. Do 20 wall push-ups each day and then slowly increase up to 50.
Side-Lying Leg Lift - The side leg raises primarily works the abductor muscle group, a group of muscles that are responsible for moving the thigh to the side of your body. These muscles are crucial for everyday tasks and sports, and strengthening them can improve the efficiency of your motions. The side leg lift is also a good workout for toning your hips.
Front Lying Leg Lift - The lying straight leg raise is an exercise that primarily works your abdomen, thighs, and hips. The abdominal muscles help you to hold the weight of your legs as you lift them during the exercise. The rectus abdominis muscle covers your abdomen and is responsible for drawing your body toward your hips. The final muscles engaged are your obliques, which curve around your sides towards the front of your abdomen.
Do 10 leg raises while lying on the left side + 10 leg raises while lying on the right side + 10 leg raises while lying in front.
Have you ever heard about Donkey Kick exercise? Most likely not! This is the latest fitness mantra that people are swearing by. Simple to do exercise has all its benefits packed in there. Great for hip and lower back muscles. A study conducted by the American Council on Exercise named it one of the best butt exercises. 1 rep = raising right leg 10 times + raising left leg 10 times. Do 2 reps each day.
In addition to weight loss benefits, this exercise is also a great anti-aging exercise to do. So get the fat out and youth in your body with this great exercise for a live video chat with girls . When sitting on the floor, never force oneself into a forward bend. Often, because of tightness in the backs of the legs, a beginner's forward bend doesn't go very far forward and might look more like sitting up straight. Start with as much cover as you can. Push little every day. Cover more distance day by day. In a few days, you will be able to do full bend. Do seated forward bend 10 times every day.