What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone insulin?
In this presentation from the 2015 LCHF Conference in Cape Town I describe why the second explanation - about hormones - makes much more sense. And why the first one - about calories - is a simplistic description that completely fails to adress the cause of obesity.
You can buy access to the entire LCHF convention for $49 dollars from the organizers. Or you can see the talk on our member pages for free using a one month trial (then $9 per month, cancel at any time).
Weight Control - The Calories vs. Insulin TheoryOn the member pages you also get immediate access to video courses, interviews, movies, Q&A with experts, etc.
PS
We're adding the ability to rate presentations on the membership pages from 1-5 stars. You'll also be able to see the number of views (on the video page) as well as the length of the video on the overview pages, by hovering the mouse over the video.
We're adding these functions to video pages one at a time, so they're as yet available on our newer videos.