How many times have you fell soundly asleep some random evening, ready to enjoy a restful night, only to wake up 3-4 hours later and then toss and turn trying desperately to fall back asleep? If you’re like most people, this middle of the night waking can be frustrating, challenging and disheartening. We think there’s something wrong: why are we waking up and why can’t we fall back asleep?
How many times have you fell soundly asleep some random evening, ready to enjoy a restful night, only to wake up 3-4 hours later and then toss and turn trying desperately to fall back asleep? If you’re like most people, this middle of the night waking can be frustrating, challenging and disheartening. We think there’s something wrong: why are we waking up and why can’t we fall back asleep?