Video of the Week: Dynamic Widespread Standing Forward Bend

This mini vinyasa stretches your hamstrings, hips and lower back on the way in, and strengthen those areas on the way out. It also stretches your inner thigh muscles the entire time. Use caution if you have lower back issues, and watch it once through to make sure you feel up to it.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect