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This dynamic sequence helps improve strength, balance, and agility! To make it a bit easier, you'll using the wall. We recommend you watch it through once before trying it on your own.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect