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This side-lying pose is a great way to strengthen your muscles of your outer hips and along the sides of your waist, and to cultivate core and spinal stability. Gratitude to Melina Meza and Chiara Guerrieri for the transmission!
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect