Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect
This dynamic sequence both stretches and strengthens the diagonally oriented muscles and fascia of your belly, chest, and arms, and also challenges your balance a bit! Combine it with Cat-Cow or Dynamic Hunting Dog for a good mini practice on all fours!
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect